Foods to Avoid: In many cases, children are not pooping for 3-4 days in a row! The belt is tightening! Such problems can be symptoms of constipation. Experts say that such problems arise from feeding the child 6 wrong foods. Find out where the mess is.
From the age of 6 months, the child (Child Care) is introduced to solid food. However, it takes some time for the child’s digestive system to adapt to new types of food. As soon as the baby is given solid food, various changes in his body begin. So if you find that your baby’s bowels are hard, dry and painful during bowel movements after introducing solid foods, then your child is probably suffering from constipation. Give your baby high fiber foods to avoid constipation. Examples include pears, cool, peaches, brown rice, oatmeal, and berries. This type of food will not have a negative effect on the baby’s digestive system. But the baby should be fed in turn. Also, do not feed extra food. The question is which foods should not be fed at all? Let’s see—
Ripe bananas are very effective in preventing constipation. But glass does the exact opposite. On the other hand, the toilet can become blocked by eating kanchala. Babies cannot digest starchy foods easily. Because the baby’s body does not produce enough enzymes to digest sugary food. Unfortunately, glass contains high levels of starch. As a result, it becomes difficult for the baby to digest raw vegetables.
Bananas contain a substance called pectin. Pectin is a type of soluble fiber that absorbs large amounts of water from the intestines. This results in hard stools. So you can feed the child ripe banana. But glass is never.
Feeding apples boiled or applesauce to children is common in many homes. Undoubtedly, applesauce is super nutritious food. Because applesauce contains pectin like bananas. As a result, like bananas can relieve constipation. However, consuming too much apple sauce can have the opposite effect. In that case, there is a risk of the child’s belt becoming tight. And avoid applesauce if your baby is already constipated.
Bengalis have a custom of feeding rice to the baby during the meal. Eating rice in Annaprashan ritual does not mean that the child is really fit to eat rice grains like adults. So after the age of six months, the baby is fed rice porridge in many cases. Many companies also sell baby food called rice cereal. At home, many people feed many children with powdered rice mixed with water. But you must have noticed after feeding, their habits have changed! Because their digestive system was used to digest breast milk. It is also relatively easy for the baby to digest mother’s breast milk. Compared to that, ‘rice cereal’ or rice porridge is difficult to digest. As a result, they may have stomach ache after eating rice porridge. Moreover, because of the low level of fiber, this food hardens quickly. So if you want to feed rice cereal to the baby, make it habit by giving it in small amounts. Gradually increase the dose as the baby gets used to the food.
We believe that cow’s milk contains many nutrients. However, cow’s milk does more harm than good for children. Long-term constipation problems can manifest from the habit of consuming cow’s milk. Because there is a risk of the baby’s immune system becoming active against the milk proteins in cow’s milk, which can cause various digestive problems. Therefore, if you see physical problems in the child after feeding cow’s milk, stop feeding cow’s milk, along with yogurt, cheese and other dairy foods. Because such food items can also cause constipation. Constipation may occur. So don’t go for formula milk. Such artificial milk also causes terrible constipation in babies.
Carrots are rich in fiber and vitamin K. It is also rich in potassium minerals and antioxidants. However, the fiber content of carrots is reduced when boiled or cooked. As a result, children do not want to digest boiled carrots at all. But you can’t give them raw carrots anymore. So stop giving carrots for a few months.
Potatoes contain complex carbohydrates. As a result, children cannot digest potatoes easily. On the other hand, sweet potatoes are easier to digest than white potatoes. Because sweet potatoes have more fiber than white potatoes. So sweet potato is easy for baby to digest.