Diabetes Patients

After Corona, the problem of diabetes appeared in many people, this problem was caused by the accumulation of excess fat in the liver. Due to this, the process of making insulin is disturbed. Due to this the level of glucose in the blood started to rise. You should change your daily routine with the advice of medical professionals. When taking a healthy diet with Yoga-Ayurveda.. fat loss starts. Insulin begins to return to normal. Be alert if you also notice sudden changes in your skin, blurred vision, weight loss, problems urinating, abdominal pain, tingling in the legs. According to a study in the “Journal of Natural Sciences Biology and Medicine”, Indians have a higher risk of diabetes. But the reverse is just as fast.

Normal sugar level

Normal blood sugar level is when a person’s blood sugar level is less than 100 mg/dl before a meal and less than 140 mg/dl after a meal.

Pre-diabetes

Diabetes begins when a person’s blood sugar level before meals is 100-125 mg/dl. But 140-199 mg/dl after meal is an early sign of diabetes.

Diabetes..

A person suffering from diabetes should have a blood sugar level of more than 125 mg/dl before a meal, and more than 200 mg/dl after a meal is a sign of diabetes.

Cause of diabetes

Reasons behind diabetes include stress, not eating on time, junk food, drinking less water, not sleeping on time, not exercising, obesity, genetic factors.

Control sugar with plants

Plants can be used to control diabetes. To control and reverse diabetes, drinking aloe vera, stevia plant, insulin plant, sugar control, cucumber-bitter-tomato juice, giloy decoction helps.

How to control diabetes without medicine

Mandukasana-Yogamudrasana is beneficial for diabetic patients. In addition to this, patients should do kapalbhati for 15 minutes daily, and consuming 1 teaspoon of fenugreek powder daily also provides benefit. Apart from this, eat 2 cloves of garlic, cabbage, bitter, just warm water, lemon-water in the morning on an empty stomach, gourd broth, rasam-vegetable, cereals-rice and drink water after 1 hour. Reversing can help control diabetes.

To reverse diabetes..

Taking half a teaspoon of fenugreek powder between 8 am to 6 pm keeps diabetes under control. Also, don’t forget to include cucumber, bitters, tomato juice, sprouts, oatmeal, milk, and brown bread in your breakfast before breakfast. At the same time, don’t forget to include guava, apple, orange, papaya, two rotis, rice, dal, vegetables, curd, salad in your diet plan before lunch. Don’t forget to have green tea, toasted snacks for evening breakfast, after 6 pm, dinner two rotis, one bowl of vegetable 1, glass of turmeric milk.

(Note: The contents are for informational purposes only. It is provided as per the advice of health professionals. Consult a medical professional if you have any doubts.)

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